The changing of seasons is a time when the body is easily affected by changes in temperature and humidity. Small habits such as drinking a cup of warm turmeric tea can help you feel more comfortable and support your health from the inside.
According to specialist doctor 1 Nguyen Thu Ha, Long Chau pharmacy and vaccination system, a cup of turmeric tea during the changing seasons not only helps keep warm but is also a way to take care of the body. With its warm, fragrant and mild properties, turmeric tea is suitable for people who want to increase endurance and improve the feeling of discomfort due to climate change.
Besides, natural drinks like turmeric tea are considered a healthy choice, easy to maintain in daily life.
Curcumin in turmeric is believed to have the ability to regulate the body's immune response.
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Here are 5 reasons why you should drink turmeric tea during the changing seasons:
Anti-inflammatory support
Studies have shown that curcumin in turmeric can inhibit certain inflammatory mediators, thereby helping the body maintain a state of balance. However, it is important to understand that turmeric tea only plays a supporting role, not a substitute for medication or medical measures. If you have persistent or unusual symptoms of inflammation, you should go to a medical facility for specific advice.
Boost immunity
During the change of seasons, the immune system is often affected by environmental changes such as temperature, humidity, cold wind or pollen. Supplementing foods that can support immunity such as turmeric is a reasonable choice.
Curcumin in turmeric is believed to have the ability to regulate the body's immune response. Drinking turmeric tea during the changing seasons helps maintain more stable resistance in unpredictable weather.
Supports digestion and blood circulation
Weather changes often cause the body to become unbalanced, especially the digestive system. Irregular eating habits or consuming cold foods can cause stomach upset.
Turmeric has long been considered a digestive-friendly ingredient. Research has shown that giving patients 500 mg of turmeric powder, four times a day for seven days, has been effective in treating acid indigestion and bloating. Two other clinical trials evaluating the effects of gastric and duodenal ulcers have shown that taking turmeric promotes ulcer healing and reduces abdominal pain. A warm cup of turmeric tea each morning helps stimulate circulation and supports better nutrient absorption.
Helps joints become more flexible
Many people find that their joints become stiffer as the seasons change, especially when the temperature drops or the humidity increases. This is why you should try to maintain your turmeric tea habit during the changing seasons.
Active ingredient curcumin Turmeric has been studied for its ability to help mild cases of osteoarthritis. A short-term (2-week) clinical study in patients with rheumatoid arthritis showed that curcumin or phenylbutazone improved morning stiffness, joint swelling, and walking time. Drinking turmeric tea may help the body feel more comfortable, reducing some of the stiffness or mild pain caused by changes in the weather.
Relax your mind
A cup of turmeric tea is not only beneficial for health but also has spiritual value. After a day of work, making a cup of warm tea, inhaling the aroma and enjoying it slowly helps you relax and balance your emotions.
When combined with natural ingredients such as cinnamon, orange or lemon, the flavor of turmeric tea becomes mild, easy to drink and brings a pleasant feeling.
You can add a little black pepper, ginger or honey to taste, making it easier to drink and supporting better absorption of curcumin.
Photo: AI
How to make turmeric tea simply at home
To make delicious turmeric tea while retaining many beneficial properties, you can follow the basic steps below:
- Prepare ingredients: Use a teaspoon of turmeric powder or a few slices of fresh turmeric, washed clean.
- Make tea: Add turmeric to about 200 ml of hot water, cover for 2 to 3 minutes to let the essence dissolve.
- Enhance flavor: You can add a little black pepper, ginger or honey depending on taste, making it easier to drink and supporting better absorption of curcumin.
- Enjoy: Drink while the tea is still warm to experience the pleasant and relaxing flavor.
Safety notes when using
Before maintaining the habit of drinking turmeric tea every day, you should understand some important recommendations to ensure health safety:
- Do not use as a substitute for medicine: Turmeric tea is only a supportive drink, not a substitute for medicine or medical treatment.
- Consult a doctor: People who are taking anticoagulants, have Liver disease, pregnant or lactating women should consult a doctor before regular use.
- Choose products with clear origins: Avoid using high doses of turmeric or unlabeled products, as they may potentially harm the liver.
Dr. Thu Ha notes that if you have an underlying medical condition or are taking medication, don't forget to consult your doctor before adding turmeric tea to your daily diet.