Tiramisu is one of the sweet delights that every person with a sweet tooth has a soft spot for. The creamy, indulgent goodness makes many forget their healthy eating commitment but what if a balance can be achieved?
Enter chia seeds! These are one of the super-seeds, widely known for their countless benefits. Typically, they find their way into overnight oats or smoothie bowls, adding a nutritious boost. But imagine what happens when these nutrient-packed seeds are paired with an unconventional twist, a dessert.
This way you won't be guilty for giving into your sweet cravings because it's actually healthy. Actor Roshini Chopra shared her take on Tiramisu Chia seed pudding.
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Recipe for Tiramisu chia seed pudding
Roshini shared this method:
- 1 cup yoghurt (or coconut yoghurt for vegans )
- Double shot espresso
- 3 tbsp chia seeds
- 1 tbsp maple syrup (or more to taste )
- Refrigerate for 4-6 hours or overnight
- Sprinkle cacao powder
Benefits of chia seeds
According to WebMD, chia seeds are packed with important nutrients such as calcium, manganese, magnesium, selenium, copper, iron, and phosphorus. They are also great sources of vitamins, antioxidants, and minerals. When it comes to health benefits, chia seeds can help reduce inflammation, aid in weight loss, improve skin health, and fight free radicals with their rich antioxidant content.
While many people might find chia seeds in regular smoothie bowls a bit boring, this recipe for tiramisu chia seed pudding is a fun way to jazz up healthy eating. It also includes other super ingredients like yogurt, which is beneficial for gut health, making this dessert both delicious and nutritious.
ALSO READ: Italian pastry chef who is known to invent the classic tiramisu dies at age 81
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.