Health

Fitness trainer lists 10 protein sources to avoid while trying to lose body fat: processed meats, protein bars, and more

Should you eat fruits after dinner? Gastroenterologist warns it may upset your digestion: ‘May get bloated…’

Har Ghar Nal: Adequate funds allocated for piped water in every rural household in UP

London doctor shares mango gut shot recipe loaded with fibre and polyphenols

Why Summer Feels Harder During Pregnancy

Going from the hot sun into an air-conditioned room: Should you go in immediately or wait a few minutes?

How does eating garlic help control blood sugar?

DOH: Not all Pinoy crew members at high risk for hantavirus

How should you get up from bed in the morning? Left side vs right side vs straight up

A breakthrough opens new hope for cancer and blood diseases.

How to get 50–100g of protein daily on a vegetarian diet without eating meat or eggs?

Which time of day is better for exercising to control blood sugar?

Doing this in the morning helps prevent cancer: Take a 20-30 minute walk outdoors.

Amazon rainforest may hit tipping point at 1.9°C global warming: Study

Just Like That: Are gyms creating health or causing harm?

City’s ₹33-crore Gorai mangrove park remains shut a year after completion

7 yoga poses to relieve winter headaches and migraine

Sleeping an extra 11 minutes and exercising for 5 minutes each day can help reduce the risk of serious diseases.

8 benefits of meditation and how it can change your life

5 evening mistakes that raise blood pressure that many people are unaware of.