The liver is one of the most important organs in the body. It removes toxins, supports digestion, and keeps the blood clean. Health experts suggest that certain vegetables and natural foods can help the liver work better and stay healthy. Here are five vegetables and superfoods that can naturally cleanse and detox the liver.
1. Garlic
Garlic is known as a super detox food because it helps the liver remove harmful substances, according to Healthline. It contains allicin, a strong antioxidant that protects liver cells from damage. When garlic is chopped and left for a few minutes, allicin becomes more active. Eating one clove of raw garlic in the morning or adding 1–2 teaspoons of garlic to daily meals can benefit the body. However, overheating garlic can reduce its benefits.
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2. Carrots
Carrots do more than improve eyesight; they also help clean the liver. Carrot juice or smoothies support detoxification. Carrots are high in beta-carotene and plant flavonoids, which protect the liver from damage and improve bile flow. These compounds also boost enzyme activity that helps the liver break down toxins, as per the Times of India.
3. Turnips
Turnips include a high amount of vitamin C. They are also helpful in controlling blood cholesterol and improving iron absorption. Turnips are also high in vitamins A and K, as per Healthline.
4. Turmeric
Turmeric (Haldi) is considered one of the strongest natural detoxifiers. It helps produce bile, which cleans the liver deeply and keeps liver ducts healthy. Turmeric can also repair liver cells when they are damaged.
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5. Broccoli
Broccoli contains glutathione, a powerful antioxidant that activates the body’s cleansing enzymes. It also has sulphur compounds and choline, which prevent fat buildup in the liver, as per TOI. Eating this vegetable regularly can improve natural detoxification.
Including these foods in daily meals is an easy way to support liver health and keep the body clean from toxins.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.