Dreaming of glowing, radiant skin but not sure where to start? With so many products and routines out there, it’s easy to feel overwhelmed. Dr Garekar, a Dermatologist, often shares insights related to beauty and skincare with her Insta family. In her April 8 post, she shared a simple guide to help you achieve a healthy glow. (Also read: Man reveals skincare secrets for 'mindblowing' glow up in incredible video after he was told to shave. Watch )
Lifestyle changes
- Water intake: Aim for 2.5–3 litres daily to keep your skin hydrated and flush out toxins.
- Colourful diet: Load up on antioxidant-rich foods like berries, kiwi, carrots, and broccoli to nourish your skin.
- Exercise: Move your body at least 3–4 times a week. Sweating it out helps detox the skin and boosts circulation.
Supplements
- Omega-3: Helps reduce inflammation and supports overall skin health.
- Glutathione + vitamin C: A powerful combo that brightens the skin and evens out tone.
- Collagen: Supports skin elasticity, firmness, and hydration.
(Also read: Want youthful skin without going under the knife? These 7 non-surgical anti-ageing treatments are totally worth trying )
DIY masks
- Avocado mask: Deeply nourishes and moisturises the skin.
- Papaya mask: Gently exfoliates and adds a natural glow.
Skincare ingredients to look for
- Vitamin C: Brightens the skin, boosts radiance, and fights free radicals.
- Hyaluronic Acid: Hydrates and plumps the skin for a smooth, dewy finish.
- Glycolic Acid: Gently exfoliates to reveal clearer, fresher skin.
In-clinic treatments
- Hydrafacial / Aquapeel / Mirapeel: Deep cleansing and hydrating treatments that refresh dull skin.
- Skinboosters: Injectable treatments that improve hydration and skin texture from within.
- Platelet-rich plasma therapy (Vampire Facial): Uses your own plasma to stimulate collagen and skin regeneration.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.