Amaka, a fitness coach who achieved 25-kilo weight loss in just four months, regularly shares insights from her own transformation to inspire her Instagram followers. Her feed is filled with practical diet tips, workout routines, and motivational updates. On July 2, Amaka shared a post highlighting specific foods that can help accelerate your weight loss journey. Here's what she said. Also read | Are you in calorie deficit but still not losing weight? Fitness coach shares 5 common weight loss mistakes to avoid
1. Boiled eggs and avocado
Whenever you decide to have breakfast, have this combo paired with green tea, Packed with proteins and healthy fats, this meal will ensure that you’re filled and energised, You can add pepper to your eggs for that extra spice.
2. Fish pepper soup and unripe plantain
Packed with protein, high in fiber and low in sugar, add this amazing combo to incorporate into your weight loss journey.
3. Yoghurt bowl
Ensure its Greek yogurt, apples, groundnut and grapes. Perfect as a breakfast/ dinner or snack option.
4. Oat swallow and melon soup
Oat is loaded with fiber, super filling paired with melon soup. The melon seed used to prepare it is High in protein, crayfish and other animal based proteins. This meal ensures to keep you satiated. Best taken as lunch or first meal while fasting. Also read | Woman who lost 35 kg in 7 months lists 10 ‘healthy’ foods you should stop eating for weight loss: ‘Avoid brown bread’
5. High protein scrambled eggs with vegetables, 1 can of sardine (oil drained) and green tea
An easy breakfast option. The veggies help to ensure volume eating, keeps you full and in a calorie deficit. Vegetables are super low in calories. Ensure you fry with very little oil.
6. Goat meat pepper soup
Pepper soup water contains zero calories and goat meat is low in calories. The capsicum found in Pepper soup helps to speed up metabolism, helping you lose weight easily.
7. Oat porridge and boiled eggs
This is a power combo. Start your day having this as your first meal. This meal keeps you locked in a calorie deficit, totally eliminates excessive snacking and binge eating during the day.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.