As the clock strikes twelve, you might find yourself pacing the hallway, cradling a tearful infant, wondering if the myth of the witching hour has some truth to it. The good news is, it's not a spell cast over your darling baby, but rather a common phase of infant development. Understanding why your baby is more prone to crying at night is the first step towards finding a solution.
Babies often experience a period of increased fussiness in the evening, typically around 2-3 weeks old, peaking at around 6-8 weeks, and improving by 3-4 months. During this time, they may cry more often and be harder to soothe. The reasons behind this are multifaceted, and include overstimulation, colic, and the development of their circadian rhythm.
Gentle Ways to Soothe and Settle
A cosy environment is key in promoting sleep, and as such, the art of swaddling has become a time-honoured technique. By wrapping your baby snugly in a blanket, you mimic the warmth and security of the womb. However, it's important to follow safe swaddling practices to ensure your baby's hips can move and that the fabric doesn't become loose and pose a risk.
White noise can also be a powerful ally in your arsenal against sleepless nights. The soft, consistent sound can mask household noise and have a calming effect on your baby, harking back to the constant sound of blood flow they heard in utero.
The Power of Routines
Our lives are shaped by routines, and babies are no exception to this rule. Establishing a soothing bedtime routine can signal to your baby that it's time to wind down. This routine may include a warm bath, a gentle massage with baby-safe oils, dimming the lights, and some quiet time with a lullaby or a bedtime story. The consistency of a nightly routine can help regulate your baby's sleep pattern and encourage longer sleep durations.
Feeding Factors
Night crying is sometimes rooted in hunger or digestive discomfort. Ensuring your baby is properly latched during breastfeeding or is using a suitable bottle can minimise ingested air that may cause distress. It's wise to try burping your baby more frequently to reduce gas and remember that a baby's digestive system is still developing, so be patient as they adjust to feeding.
Comforting through Contact
Physical contact is a vital ingredient in providing comfort and security to your baby. Studies suggest that skin-to-skin contact not only reduces crying but also stabilises heart rate, breathing, and improves overall sleep quality. When your little one is upset at night, consider holding them close or wearing them in a baby sling. These moments of closeness can offer your baby the reassurance they need to ease back into sleep.
Navigating Teething Troubles
As early as 3 months old, your baby could start teething, and this can certainly contribute to sleep disturbances. Be on the lookout for symptoms and offer teething rings, or a cold spoon to gnaw on, or gently rub your baby's gums to provide relief. Consult your paediatrician if you're considering pain relief options to ensure they are age-appropriate and safe.
The Role of Patience and Reassurance
It's worth remembering that night crying is a phase that most infants go through, and it will pass in time. Your calm and patient presence is perhaps the most assured method for helping your baby, and yourself, through this period. While it's often instinctual to want to respond to every cry immediately, sometimes allowing your baby a few moments to self-soothe can be beneficial for their sleep habits in the long term.
Partnering Up for the Night Shift
If you're sharing parenting duties, consider taking turns attending to your baby during the night. Not only does this provide each parent with more rest, but it also allows both partners to bond with their child and learn their comforting rhythms and techniques.
Taking Care of You
In the throes of parenting a newborn, it's easy to overlook your well-being. But remember, a well-rested parent is better equipped to handle the challenges of sleepless nights. When possible, sleep when your baby sleeps, accept help from family and friends, and consult with your healthcare provider if the stress is taking a toll on your mental health.
While it may feel like the night crying will never end, it's often just a moment in your parenting journey. By understanding the reasons behind your baby's tears and adopting some of these soothing strategies, you can encourage better sleep for both your baby and yourself. So take heart, the road to peaceful nights may be just around the corner, where both sweet dreams and precious memories await.