By the Prime Editorial Team
Nuts have always been part of our lives — in festive dishes, snacks, desserts, or that irresistible handful during coffee breaks. But behind their crunchy charm lies a treasure trove of nutrients that support heart health, glowing skin, brain function, and overall wellbeing.
Over the past few weeks, Prime.sg’s Nut Series: Small Bites, Big Benefits explored eight of the world’s favourite nuts, revealing how each one offers unique nutritional powers. Whether you’re trying to eat smarter, age better, or simply enjoy food that fuels you naturally, here’s your complete guide to nature’s healthiest bites.
1. Almonds – The Beauty Nut
Crunch your way to glowing skin and a healthier heart! 🥰 Discover why almonds are known as the ultimate beauty nut in our latest Prime Magazine feature. Click to learn more…
Rich in vitamin E and healthy fats, almonds are nature’s beauty boosters. They protect your skin from ageing, strengthen hair and nails, and support a healthy heart.
Glow from the inside out with this nourishing nut.
2. Walnuts – The Brain Booster
Feed your brain and protect your heart with nature’s powerful nut! Click to learn more…
Shaped like tiny brains for a reason, walnuts are full of plant-based omega-3s that enhance memory, focus, and cognitive performance. They’re also powerful allies for heart and joint health.
Smart snacking for sharper minds.
3. Pistachios – The Weight-Wise Snack
Go green for better health! 💚 Click to learn more..
Light, colourful, and loaded with protein and fibre, pistachios help control hunger and maintain healthy cholesterol. Their slow-digesting energy makes them perfect for mindful snacking.
The perfect nut for balanced eating and lasting energy.
4. Cashews – The Energy Nut
Discover why this nut is a powerhouse for vitality! Click to learn more…
Cashews bring together creaminess and strength. Packed with magnesium, iron, and zinc, they fuel metabolism, boost stamina, and support mood balance.
A small handful keeps your energy steady all day.
5. Pecans – The Heart Helper
Packed with antioxidants and healthy fats, pecans are more than just a snack — they’re a heart-healthy powerhouse that supports longevity and overall vitality. Click to learn more…
Sweet, buttery pecans are rich in antioxidants and monounsaturated fats that protect against inflammation and cholesterol buildup.
Indulgence meets heart-smart living.
6. Macadamias – The Island Luxury
Rich, buttery, and packed with nutrients — macadamias are more than a gourmet delight. Click to read more…
Luxurious and nourishing, macadamias are high in “good fats” that mirror those in olive oil. They promote heart, brain, and skin health while adding a touch of tropical indulgence to your day.
Proof that healthy eating can be deliciously rich.
7. Hazelnuts – The Hidden Hero Behind Chocolate
Hazelnuts aren’t just the secret behind chocolate’s irresistible taste — they’re packed with heart-healthy fats, antioxidants, and nutrients that support brain and cardiovascular wellness. Click to read more!
Beloved in desserts, hazelnuts are packed with vitamin E, folate, and magnesium for brain, heart, and skin wellness.
The sweet nut that nourishes more than your taste buds.
8. Peanuts – Singapore’s Favourite Nut (That’s Not a Nut)
Health benefits of Peanuts. Click to learn more..
Technically a legume, peanuts still deliver impressive nutrition. With heart-healthy fats, protein, and resveratrol, they offer affordable wellness in every bite.
Our local classic with global health benefits.
Key Takeaways from the Nut Series
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Nuts are nutrient powerhouses — rich in good fats, vitamins, and minerals that support healthy ageing and disease prevention.
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A small handful a day (about 28g) is enough to boost heart, brain, and skin health without excess calories.
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Variety matters: mixing different nuts gives a wider range of nutrients and antioxidants.
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Balance is key: choose raw or dry-roasted versions, skip added sugars or salts, and enjoy them as part of a balanced diet.
Final Thoughts
From almonds to peanuts, these small bites prove that wellness doesn’t have to be complicated. Each nut in the Nut Series offers its own path to better energy, sharper focus, and a stronger heart.
So the next time you’re choosing a snack, remember: the simplest foods — when chosen wisely — can make the biggest difference.
Explore the full series, share your favourites, and keep snacking smart with Prime.sg.