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Horticulture Therapy

PRIME Magazine
29/09/2025 21:05:00

Gardening in Singapore: Bringing Green Back into Our Urban Lives

Horticulture has become a buzzword in Singapore’s growing green movement. Yet it’s also the root of what we now simply call gardening.

In our high-rise city, gardening may seem challenging. With food so easily available and homes getting smaller, many have let gardens fade from daily life. But reconnecting with nature—even in a flat or on a balcony—can bring surprising health, environmental, and emotional benefits.

Below are the reasons to garden in Singapore and how you can do it safely and sustainably

                    

  Relaxed Gardening                                             

 

 

 

Why Gardening Matters — Even in the City

1. Relieves Stress & Lifts Mood

Research shows gardening can lower stress hormones like cortisol, reduce anxiety, and boost overall mood. Spending just 20–30 minutes with plants can help you unwind after a busy day.
In Singapore’s fast-paced lifestyle, tending to greenery can be a form of mindfulness and a break from screens.

Picnic Wrap

2. Inspires Learning & Creativity

Gardening is part science, part art. You’ll experiment with soil mixes, light, and pest control; learn why some plants thrive on balconies while others don’t; and get creative with vertical or space-saving setups.

3. Supports Healthier Eating

Even in apartments, you can grow herbs, leafy greens, or chillies in pots or hydroponic systems. Home-grown produce is fresh, pesticide-controlled, and highly rewarding—imagine picking your own pandan leaves or mint for tea.

4. Keeps You Physically Active

Gardening counts as moderate exercise: digging, planting, and weeding can burn 150–400 calories per hour, improve flexibility, and strengthen muscles—all while being outdoors.

5. Boosts Immunity & Wellbeing

Sunlight helps your body make vitamin D, while beneficial soil microbes may support a healthier immune system and mood. The sensory variety of colours, scents, and textures can also improve mental wellbeing.

Gardening by hand

6. Builds Community & Green Resilience

Singapore has over 2,100 Community in Bloom gardens across HDB estates, schools, and public spaces (NParks, 2025). These gardens bring neighbours together, reduce isolation, and add biodiversity to our cityscape.

7. Supports Sustainability & Urban Cooling

Gardens help cool buildings, reduce the heat island effect, and attract pollinators like butterflies and bees. Composting kitchen scraps and using eco-friendly pest control also cut waste and reduce chemical use.

Gardening Safely in Singapore

Small-Space & Urban Gardening Ideas

Tip: NParks’ Gardening with Edibles programme regularly gives out free seed packs to encourage residents to grow leafy greens at home.

Start Small, Grow Joy

Gardening doesn’t require a big yard or specialist tools. A single pot of basil, a recycled container of kangkong, or a shared plot downstairs can reconnect you with nature and community.

Whether you’re looking to relax, eat better, exercise more, or simply add life to your space, gardening offers a rewarding and sustainable way to thrive in Singapore’s urban jungle. PRIME

 

by Prime Magazine