As rain hits, it cools the lingering heat, and the fragrance of spicy pakoras and crispy bhajias takes over the kitchen. However, with the rising health concerns over time, it is essential to understand that these unhealthy snacks contribute to weight gain, high cholesterol, and various chronic diseases. Steering the conversation to smart snacking choices, there are healthier options that can still satisfy those rainy-day cravings. From savoury moong dal chilla to quick-fix snacks like sweet potato chaat, the options for monsoon treats are endless. This guide showcases some of those snacks that are light on guilt but heavy on comfort, nutrition, and flavour.
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Moong Dal Chilla
Moong dal chilla is a gluten-free, fibre-rich, and protein-loaded pancake recipe. To prepare it, take a large bowl and create a batter by combining the ground moong dal with gram flour, water, chopped veggies like grated carrots, finely chopped onions and tomatoes, capsicum, and spices for flavour. Heat a pan, pour a spoonful of batter, and cook both sides. Repeat to make as many chillas as you want. Enjoy them as a nutritious and filling snack with yoghurt or mint chutney. You can store the batter for 2 days in an airtight container to prevent it from drying and absorbing odours from the fridge.
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Steamed Corn Chaat
Corn, whether sweet corn, bhutta, or bhajjis, is one of the beloved ingredients in the monsoon season. If you are looking for an instant corn chaat recipe that can be whipped up in just a matter of minutes, try this recipe. Start by cooking the sweet corn kernels in boiling water for about 3 minutes until tender. Drain it and keep it aside. In a bowl, combine chopped onion, tomato, and green chilli. Add chaat masala, roasted cumin powder, and salt to the bowl and mix well. Add the boiled sweet corn kernels to the bowl with the prepared vegetables and spices. Squeeze fresh lemon juice over the mixture and garnish with chopped coriander leaves, toss gently, and it is ready to serve
Also Read: Pakora Vs. Bhajiya: Difference Between These Monsoon Snacks
Chickpea Sprout Salad
This protein-packed salad is made with chickpea sprouts and a medley of delicious ingredients, and goes well in the monsoon. Start by washing and draining a cup of chickpea sprouts and placing them in a large mixing bowl. Next, add diced cherry tomatoes, sliced red onions, and chopped Kalamata olives for a salty and tangy flavour. Toss the ingredients together with a tangy lemon vinaigrette made from lemon juice, olive oil, and a pinch of salt and pepper. To finish, top with crumbled feta cheese and chopped fresh herbs, such as basil or parsley. Serve chilled for a wholesome snack.
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Masala Roasted Nuts
Nuts like almonds, walnuts, cashews, and peanuts are packed with healthy fats, protein, and essential minerals. However, in the monsoon season, it is best to consume them in moderation and opt for the roasted options to avoid potential fungal growth due to moisture. To whip up, roast nuts with a blend of aromatic spices like cumin, coriander, and turmeric. These masala-roasted nuts make for a crunchy savoury snack that will keep you satiated and nourished during rainy days. Store in an airtight container and enjoy.
Image Credits: Freepik
Sweet Potato Chaat
Sweet Potato Chaat is a popular Indian street food snack made with roasted sweet potatoes, tangy tamarind chutney, and a variety of spices. It is a delicious and healthy snack that is packed with flavours and textures. The sweet and savoury combination of the boiled sweet potatoes, along with the crunch of onions and the tanginess of the chutney, makes it a perfect appetiser or monsoon evening snack. You can also add other toppings like yoghurt, sev, or pomegranate seeds for extra flavour and texture.