Winter not only changes the weather, but it also changes the Indian kitchens. As the temperature drops, the body looks for warmth, nutrition, and power, and that’s when green leafy vegetables take charge. These simple winter vegetables that are rich in iron, fibre, and essential nutrients help in building immunity, boost energy, and keep the cold at bay. From the peppery flavour of sarso to the sweetness of palak, every leaf reveals a story of comfort and care.
In Indian homes, they are more than just the vegetables; they are practices of wellness, slow-cooked in ghee or oil, and shared with love. To eat greens in the winter season is to listen to nature, as every leaf is a seasonal gift loaded with the warmth and energy the cold months demand.
Sarson (Mustard Greens)
Sarson da saag is not just a dish, but is a winter comfort served in a bowl. Mustard greens, also known as sarson, are rich in iron, calcium, and antioxidants that help strengthen the immune system during cold winter days. The earthy, slightly peppery taste of sarso keeps you warm from inside, maintains the blood circulation during cold days and keeps you full of energy. Simply pair it with makki di roti, and you get a plate full of tradition, taste, and health all in one, an excellent way to celebrate winter in a healthy and flavorful way.
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Bathua (Pigweed Leaves)
Known as a winter gem, bathua is packed with folate, calcium, and Vitamin A. It helps in detoxifying the body while supporting the digestive system. It has a mildly nutty and aromatic flavour that blends beautifully into parathas, raitas, and even saag. Having bathua in the winter season not only keeps the body warm but also perfectly balances the nutrition.
Also read: Mouth-Watering Ways to Include Green Leafy Vegetables in Your Daily Diet
Methi (Fenugreek Leaves)
There are a few fragrances that define winter, and methi sizzling in ghee is one of them. These slightly bitter leaves are loaded with iron, magnesium, as well as fibre, which helps in improving digestion and fighting the tiredness that comes along with the cold winter season. Whether it is the methi paratha or creamy methi-matar malai curry, the flavour remains comforting, like warmness folded in every bite. Not only the flavour, but methi also helps in regulating blood sugar levels, which makes it both healthy and appetising. This leafy vegetable is a perfect example that wellness can taste fantastic.
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Palak (Spinach)
Who can forget Popeye and his obsession with spinach and all the strength he got from eating it! During winters in India, palak is looked at as a supreme leafy vegetable. Packed with vitamin C, iron, and antioxidants, spinach helps boost the immune system and protect the body from the cold season. The soft, silky consistency of palak fits perfectly into every kitchen innovation, right from palak paneer to soups and smoothies. Having palak in winter feels nothing less than wrapping yourself in a warm hug, restoring warmth and energy in every bite.
Hara Lehsun (Green Garlic)
The season’s aromatic secret, hara lehsun or green garlic, not only adds to the flavour but also fills your meals with fiery energy. Its fresh stems and shoots are a powerhouse of antioxidants and natural warmth, which helps in fighting coughs, colds, and tiredness during the cold season. Mixing it into daals or sprinkling it over rotis with ghee instantly changes a simple meal into a winter treat. Green garlic is proof that small, seasonal ingredients can have the power of a wholesome meal.
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