The diet for people with sensitive stomachs is also very special, mainly focusing on choosing easily digestible and absorbable foods to give the intestines time to recover. The following article suggests easily digestible and nutritious dishes.
Chicken soup
Ingredients: 200g chicken meat (lean meat or thigh), half a sweet corn cob, 100g shiitake mushrooms, 2 tablespoons tapioca starch, 2 sprigs coriander, green onions, and seasonings: salt, MSG, and fish sauce.
Instructions: First, prepare the chicken, corn, and shiitake mushrooms. Separate the corn kernels and dice the shiitake mushrooms. Boil the chicken until cooked through, about 30 minutes. Then remove from the pot, let cool, and shred.
Add the chicken broth to the pot and bring to a boil over high heat. Once the water boils, add the corn kernels and shiitake mushrooms and cook for 10-15 minutes. Add the shredded chicken and cook for another 10 minutes until tender.
The diet for people with sensitive stomachs is also very specific, mainly focusing on choosing easily digestible and absorbable foods to give the intestines time to recover.
In a bowl, combine 2 tablespoons of tapioca starch and 3 tablespoons of water, then mix until completely dissolved. Slowly pour this mixture into the pot, stirring constantly for 2 to 3 minutes. Season the dish and turn off the heat. Serve in a bowl, garnish with a little ground pepper and chopped scallions, then enjoy.
Chicken stew with vegetables
Ingredients: 1 chicken. Vegetables such as sweet potatoes, beets, carrots, potatoes, kohlrabi… Onions, cilantro, shallots, garlic. Prepare seasonings such as pepper, MSG, salt, seasoning powder, sugar, fish sauce… If you want it spicy, you can add chili peppers according to your family's taste.
Instructions: First, marinate the chicken for 10-20 minutes to allow the flavors to penetrate, then stir-fry briefly in a pot until the meat is firm. Next, pour water into the pot, bring to a boil, then add beetroot, carrots, and sweet potatoes first, as these vegetables take longer to cook. Wait about 4-5 minutes before adding the potatoes.
This is a delicious and nutritious stew, suitable for people with sensitive stomachs.
After the soup comes to a boil again, reduce the heat to low and adjust the seasoning to taste. Then, simmer for about 20 to 30 minutes until all the ingredients are cooked through. Finally, ladle the soup into bowls and garnish with chopped scallions and cilantro.
Boiled/Steamed Vegetables
Leafy green vegetables and root vegetables are excellent sources of fiber, vitamins, and minerals for the body. Fiber is essential for a smoothly functioning digestive system.
Fiber not only helps improve constipation but also serves as "food" for beneficial gut bacteria, helping to balance the gut microbiome. Therefore, it is an easily digestible food that people with sensitive stomachs should eat more often. Boiled or steamed vegetables are very simple to prepare; you can choose whatever you like and vary the dishes for variety.
Yogurt
Yogurt is an easily digestible food and essential for those with sensitive stomachs. Dairy products may not be good for people with digestive disorders, but yogurt is an exception. Yogurt contains many beneficial bacteria, which help improve the balance of the gut microbiome.
Yogurt is an easily digestible food and is essential for people with sensitive stomachs.
If you have a sensitive stomach, it's better to look for low-fat, low-sugar yogurts. Sugar and fat can cause indigestion and disrupt the balance of your gut microbiome.
Grain milk
Ingredients: 100g organic rolled oats, 1 liter filtered water, a pinch of sea salt, 6 dates (adjust the amount to suit your taste).
Instructions: Soak the oats in cold water for 3 to 4 hours. Then, blend all the prepared ingredients until smooth, and strain to remove any sediment from the mixture.
The filtered plant-based milk can be drunk immediately. Alternatively, it can be stored in an airtight bottle in the refrigerator.