How many eggs should you eat per day to lose weight?

Nutritional value of eggs

High quality protein source

Egg protein is a good protein and contains essential amino acids needed by the human body, which can provide the necessary energy for the body and restore tissues.

Rich in vitamins

Eggs contain vitamins A, D, E, K, B1, B6, B12 and other vitamins, of which vitamins D and B12 are relatively high. Vitamin D helps absorb calcium, which plays an important role in the development of bones and muscles. Vitamin B12 helps the body's nervous system function normally.

Rich in trace elements

Eggs contain many trace elements necessary for the human body such as iron, zinc, selenium. Iron and zinc are important for the growth, development of the body and improving immune function.

How many eggs should I eat a day to lose weight?

According to the United States Department of Agriculture (USDA), a medium-sized egg contains about 70 calories, 6 grams of protein, and 5 grams of fat. Therefore, if you want to control your weight with egg weight loss, you should determine the number of eggs you eat per day based on your total calorie intake and other foods included in your weight loss diet.

One to two eggs per day is a reasonable amount. If you want to incorporate eggs into your weight loss diet plan, try eating them with other vegetables and lean meats for extra nutrients while cutting down on high-calorie foods. You need to pay close attention to balancing your total daily calories to achieve your healthy weight loss goals.

Some notes when eating eggs

Before eating eggs, you should not drink tea or eat with soybeans, because this will hinder the digestion and absorption of nutrients. In addition, you should not eat raw eggs or soft-boiled eggs to avoid bacterial contamination or food poisoning.