During the cold season, many people unconsciously reduce their water intake because they feel less thirsty. However, the dry air causes the body to lose more water, easily leading to dry skin, fatigue, slow metabolism, and a less effective immune system.
Drinking enough water not only helps maintain metabolism but also supports digestion and boosts overall health, especially during the winter . Below are 5 simple and easy ways to drink enough water daily to improve your health.
1. Start your day with warm lemon water.
- 1. Start your day with warm lemon water.
- 2. Take advantage of tea time to replenish your body's water supply during winter.
- 3. Replenish fluids through soups and seasonal fruits.
- 4. Add electrolytes to maintain water balance.
- 5. Set an alarm to remind you to drink water.
Drinking cold water in the morning during winter is often unpleasant, so a glass of warm lemon water is a more suitable option. According to nutritionist Pooja Kedia, who works at Cloudnine Group of Hospitals in India, this habit gently awakens the body and provides hydration right from the start of the day. Lemon water also aids digestion, provides vitamin C, and can improve mood.
The method is very simple: Boil water, squeeze half a lemon, and add a spoonful of honey if desired. A glass of warm lemon water can help you complete the first 500ml of your day's hydration.
Drinking warm lemon water in the morning helps keep your body hydrated during the winter.
2. Take advantage of tea time to replenish your body's water supply during winter.
In winter, tea is not just a beverage but also a warming ritual. Instead of drinking too many caffeinated drinks, you can switch to herbal teas like peppermint, chamomile, or basil ginger. Each cup of tea is equivalent to about 200 ml of water, helping to keep you warm while providing fluids.
Chamomile promotes sleep, while ginger helps boost the immune system, especially helpful during flu season. The warm steam from a cup of tea also provides gentle hydration to the skin. Experts recommend limiting caffeine, especially in the late afternoon, and opting for caffeine-free herbal teas.
3. Replenish fluids through soups and seasonal fruits.
Winter fruits and vegetables like oranges and carrots are both rich in water and easy to eat as snacks. This is a natural way to increase your water intake. You can keep peeled oranges on your desk as a refreshing snack to enjoy whenever you want.
Besides fruit, a bowl of hot soup is also an ideal choice for maintaining fluid levels. Tomato soup, lentil soup, or mixed vegetable soup not only warms you up but also helps provide extra hydration without making you feel like you're being "forced" to drink.
4. Add electrolytes to maintain water balance.
Staying hydrated isn't just about drinking water. The body also needs electrolytes like sodium, potassium, magnesium, calcium, and chloride to maintain fluid balance. In winter, many people forget to replenish electrolytes, thinking they only need them in warmer weather.
Electrolyte powders or tablets are easy to mix, dissolve quickly, and make drinking water more pleasant. Replenishing lost electrolytes helps maintain energy and concentration during busy winter days.
5. Set an alarm to remind you to drink water.
Busy lifestyles, holiday plans, or relaxing days can easily lead to neglecting to drink enough water. This is where technology can be a powerful ally. Setting reminders on your phone helps maintain good habits, and even if you miss a few times, regular reminders will still help you meet your daily water intake goal.