Besides medication and physical exercise, diet also plays a crucial role in controlling blood lipids. Certain fruit and vegetable juices can help lower blood lipids more effectively.
Here are some types of juices you can drink in the morning to lower blood fat.
Grape juice
Both red and purple grapes are rich in polyphenols, anthocyanins, and resveratrol. These are plant nutrients that have a protective effect on the cardiovascular system. They help reduce the oxidation of LDL cholesterol and maintain vascular function.
In addition, anthocyanins, the group of pigments that give grapes their purplish-red color, are also beneficial for cardiovascular health. Research evidence shows that as anthocyanin intake increases, total cholesterol and "bad" LDL cholesterol tend to decrease.
Red and purple grape juice is rich in polyphenol and anthocyanin antioxidants.
PHOTO: AI
Orange juice
Orange juice is one of the most extensively studied juices for its cardiovascular health benefits. Oranges are rich in vitamin C and flavonoid compounds, particularly hesperidin, which has antioxidant properties and aids in lipid metabolism, according to the health website Healthline (USA).
A study published in the journal Lipids in Health and Disease showed that people who regularly drink orange juice have about 18% lower levels of "bad" LDL cholesterol. Researchers suggest that flavonoids in oranges may help reduce LDL oxidation.
When drinking orange juice, choose pure orange juice without added sugar. A glass of about 150-200 ml in the morning is a reasonable amount to provide nutrients without increasing sugar absorption too much.
Tomato juice
Tomatoes are a familiar fruit and vegetable, but they contain many compounds beneficial to cardiovascular health, especially the antioxidant lycopene. Lycopene can help reduce the risk of atherosclerotic plaque formation.
However, when choosing bottled tomato juice, prioritize low-sodium or salt-free varieties. High salt content can temporarily raise blood pressure.
Pomegranate juice
Pomegranates are a fruit rich in vitamin C, potassium, and antioxidants such as polyphenols and punicalagin. Regular consumption of these substances can help reduce the risk of atherosclerosis.
However, pomegranate juice is naturally sweet and contains a lot of sugar. Therefore, people with high cholesterol or those trying to lose weight should drink it in moderation, about 100–150 ml at a time. They should also avoid bottled pomegranate juices with added sugar, according to Healthline .