Drinking water immediately after meals is a common habit for many people. Some believe this can dilute digestive enzymes, affecting absorption. Conversely, many others believe that drinking water aids digestion and reduces bloating.
So, does drinking water after meals actually slow down digestion, or is it just a misconception?
How does the digestive process work?
To clarify this, Dr. Manan Vora, a health educator and co-founder of NutriByte Wellness Nutrition Center (India), has provided the following expert explanations, according to the Hindustan Times.
For most people, drinking water in moderation with or after meals is safe. Photo: AI
Most people hear the advice: Don't drink water right after a meal, it will make digestion difficult. But this is a common misconception, says Dr. Vora.
He explained that the stomach is far more adaptable than people assume: The stomach doesn't stop working just because of a glass of water. Digestive acids and enzymes naturally adjust based on what each person eats and drinks. The body is designed to maintain the proper balance necessary for digestion.
Is drinking water with or after meals really harmful?
In fact, water can even play a supportive role. Water helps dissolve and aid in the absorption of nutrients, Dr. Vora explains. This means that moderate hydration during or after meals doesn't harm digestion; on the contrary, it can support it.
However, Dr. Vora also cautioned against excessive water intake. Drinking a large amount of water immediately after a meal can cause temporary bloating or a feeling of heaviness. Consuming too much water in a short period of time can cause discomfort, but this is only temporary and not a sign of impaired digestion.
Expert's conclusion
According to Dr. Vora, for most people, drinking moderate amounts of water with or after meals is perfectly safe. In fact, hydration supports smoother digestion and helps prevent constipation.
The takeaway message is: There's no need to worry about pouring yourself a glass of water as soon as you put down your chopsticks. Like most things in health, balance is key, according to the Hindustan Times.