Cooling drinks help to cool and detoxify the body, making them suitable for hot days. Let's explore different types of liver-cooling drinks and learn how to choose the right one.
Winter melon juice is cooling and refreshing.
Winter melon is a fruit rich in vitamins and minerals. According to Traditional Chinese Medicine, winter melon can help detoxify the liver and reduce heat in the body. The natural components in winter melon can support liver function in removing harmful toxins from the body.
This not only helps maintain liver health but also improves the body's resistance. Winter melon tea can reduce feelings of stuffiness and help the body cope better during hot days.
Ginseng drink is good for the liver.
Ginseng tea is a beverage made from herbs such as sugarcane, pandan leaves, cogon grass roots, plantain, luohan fruit, and several other herbs.
Cooling drinks help to cool and cleanse the body, making them suitable for consumption on hot days.
This cooling drink helps relieve restlessness, reduce dry mouth, and cleanse and cool the body. However, you should avoid drinking ginseng tea in the evening, as it may cause stomach chills.
Plantain leaf juice
According to Traditional Chinese Medicine, plantain (Plantago major) helps support liver function, clear heat, and promote diuresis, so it is often used in remedies to support liver function and treat liver-related boils.
Making this cooling drink is very simple; you just need to wash the plantain leaves and boil them to make a drink similar to preparing green tea. Regular consumption will effectively cool the body and help you feel comfortable during the summer.
Houttuynia cordata juice
Houttuynia cordata has long been known as an herb that helps to cool the body, detoxify, and improve digestion.
Houttuynia cordata has long been known as an herb that helps to cool the body, detoxify, and improve digestion.
Houttuynia cordata (fish mint) has anti-inflammatory and antibacterial properties, and provides vitamin K for bone health. Although its flavor might not appeal to everyone, combining it with cucumber or pear creates a refreshing and detoxifying drink.
Grapefruit juice
Grapefruit is a tropical fruit rich in vitamin C and offers many benefits for the liver.
Naringin, a compound found in grapefruit, helps support liver function, prevent liver damage, and protect against fatty liver disease and cirrhosis. You can eat grapefruit directly or juice it.
A glass of grapefruit juice in the summer not only refreshes the body but also provides vitamin C to boost immunity. However, people with digestive problems should limit their intake to no more than one glass of grapefruit juice per day to avoid digestive disorders and diarrhea.
Cucumber juice
Cucumbers have cooling properties, helping to clear heat, promote urination, eliminate dampness, and relieve pain. Cucumbers provide many vitamins and minerals, making them a refreshing drink to combat the heat in summer and aid in weight loss. Fresh cucumber juice is also used to cleanse and soothe the skin.
Cucumbers provide many vitamins and minerals, making them a refreshing drink to cool down in the summer and aid in weight loss.
Lemonade
Lemons are an indispensable ingredient in detox recipes. This fruit is rich in vitamin C, which helps boost immunity, eliminate free radicals, and improve the body's ability to process glucose.
Science has also shown that drinking lemon water in the morning can increase enzyme activity, helping to boost liver function and remove toxins accumulated overnight in the bile, thereby helping the body eliminate harmful substances.
Orange juice
Oranges are an excellent source of vitamin C. The nutrients in oranges can help regulate blood pressure, prevent bone loss, and protect liver function. A 240ml glass of orange juice can provide up to 67% of the daily recommended intake of vitamin C.
A 240ml glass of orange juice can provide up to 67% of the daily recommended intake of vitamin C.
In addition, oranges contain vitamin E, which helps fight aging, improves lung function, makes skin smooth, prevents cell oxidation, strengthens the immune system, and helps the body fight infectious diseases effectively.
Watermelon juice
According to Traditional Chinese Medicine, watermelon has a sweet taste and a cooling nature, with effects that clear heat, quench thirst, and promote urination. Watermelon is also considered an effective remedy for sunstroke, heatstroke, dehydration, dry mouth, thirsty throat, scanty urination, painful urination, and frequent urination. Since 90% of a watermelon's weight is water, it's ideal for cooling down on hot days.
Black bean water
Black beans are a type of seed rich in vitamins and minerals. In particular, the molybdenum in black beans is a component of the enzyme sulfite oxidase, which helps detoxify sulfates in the liver.
Therefore, black bean water is also on the list of effective drinks for cooling the body and detoxifying the liver.
Black beans are a type of legume rich in vitamins and minerals.
Cassava starch water
Kudzu starch is made from kudzu root, which, according to Traditional Chinese Medicine, has a sweet, cooling taste and a neutral nature. Kudzu starch is known for its effects in reducing fever, lowering blood sugar, reducing toxins in the liver, and helping to detoxify the liver.
To use kudzu powder, mix it with hot water, stirring until the powder is completely dissolved and the kudzu water is fully cooked. Limit your intake to no more than one glass of kudzu water per day, and pregnant women should be very careful about the dosage and method of use before consuming it.
Strawberry and raspberry smoothie
Raspberries and strawberries are two fruits rich in vitamin C and natural acids, which have anti-inflammatory properties and effectively support liver function. You can combine these two fruits to make a delicious, refreshing, and detoxifying smoothie.