Moderate coffee consumption, around 2-3 cups a day, offers numerous health benefits. But what exactly are these benefits? Let's hear what the experts have to say.
According to nutritionist Cory Martin (USA), drinking coffee can help reduce the risk of various diseases and promote longevity, according to the health news website Verywell Health.
Reduce the risk of cardiovascular disease.
Studies show that moderate coffee consumption is beneficial for the heart. People who drink coffee regularly have a lower risk of high blood pressure, arrhythmias, and heart failure. However, experts recommend drinking a maximum of 2-3 cups per day to avoid negative effects.
Coffee has many health benefits.
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Supports liver health
Coffee protects the liver by slowing the progression of cirrhosis and reducing the ability of the hepatitis C virus to replicate. A cup of coffee also helps lower liver enzymes, an important indicator of liver damage such as fatty liver disease.
Protect your brain.
The nervous system receives many benefits from polyphenols and antioxidants in coffee. Caffeine promotes neuroplasticity, helping the brain form new pathways. In particular, the polyphenol caffeic acid helps enhance cognitive function and reduce inflammation in the brain, preventing Alzheimer's and Parkinson's diseases.
Increase overall lifespan
Coffee helps the body age healthily by reducing the risk of age-related diseases such as cardiovascular disease and dementia. The compounds in coffee, especially caffeine, have powerful anti-aging effects. American research clearly indicates that drinking 1-2 cups of coffee a day may lead to a longer lifespan.
Reduce the risk of developing diabetes.
The plant compounds in coffee help protect the liver and pancreas, thereby improving insulin sensitivity. When insulin sensitivity is maintained, the body absorbs sugar more efficiently, preventing insulin resistance and reducing the risk of developing type 2 diabetes.
Reduce the risk of developing cancer.
Thanks to its antioxidants and anti-inflammatory properties, coffee helps reduce the risk of several types of cancer, including liver, uterine, and breast cancer. Studies have shown that overweight women who drink a lot of coffee have a reduced risk of endometrial cancer. Postmenopausal women who consume coffee in moderation also have a reduced incidence of liver and breast cancer.
Tips for drinking coffee to maximize its benefits.
To maximize the benefits of a cup of coffee, it's best to drink it black, with little to no added sugar, as sugar can diminish the beneficial effects of coffee, according to Verywell Health.