Eggs are a whole food source rich in high-quality protein. However, the timing of egg consumption can affect the body in different ways. So, when is the best time to eat eggs?
Answering that question isn't simple at all. Dr. Mallory Christopherson, who works in the US, explains that the best time to eat eggs depends on your goals, according to the health news website Healthline .
The best time to eat eggs to boost protein: Morning
If your goal is to increase your protein intake, eating eggs in the morning can help you achieve your daily goal. Of course, you can also eat eggs with other meals throughout the day.
The best time to eat eggs for muscle building: After a workout.
The protein in eggs is a good choice for muscle building goals. Protein plays a central role in the formation and development of muscle cells.
The protein in eggs is a good choice for those aiming to build muscle. Illustration: Adobe Stock
To promote muscle recovery and growth, some researchers recommend supplementing with protein (from eggs) within 1 hour of strength training, resistance training, or aerobic exercise lasting an hour or more. However, eggs can also be included in meals.
Eggs are also rich in other nutrients that support muscle growth, such as healthy fats and vitamins. Researchers have found that eating whole eggs after exercise helps increase muscle synthesis compared to eating only egg whites.
The best time to eat eggs for weight loss: Breakfast
Like other protein-rich foods, eggs can support weight loss. Eggs are relatively low in calories but help you feel full.
To achieve weight goals, research shows that eggs are best eaten for breakfast. Overweight individuals consume fewer calories from eggs compared to cereals. Reducing calorie intake is crucial for weight management.
Feeling full: Protein-rich foods like eggs help you feel full for longer. Researchers have found that eating eggs for breakfast helps suppress the hunger hormone ghrelin, reducing food intake at subsequent meals and overall after eating—for longer than a carbohydrate-rich breakfast. This is mainly because eggs are high in protein, and the body needs more time to digest them.
Blood sugar control: The protein in eggs also helps curb spikes in blood sugar. In this way, eggs can help prevent hunger and cravings.
How many eggs should you eat per day for good heart health?
The American Heart Association notes that most people can eat one egg a day as part of a heart-healthy, low-saturated-fat diet, according to Health.
However, people with high cholesterol or cardiovascular disease, or those who want to eat a lot of eggs daily, should consult a specialist.