Corn silk is the fine, thread-like strands that grow at the top of the corn cob. This part is usually discarded during cooking.
However, corn silk is used in traditional medicine due to its many beneficial health properties, according to the health website Healthline (USA).
Ingredients and usage instructions
According to Ansley Hill, a nutritionist in the US, corn silk contains many beneficial plant compounds. These fibers support the growth of the corn cob and also have medicinal value.
In folk medicine, corn silk is used to help with conditions related to the prostate gland, urinary tract infections, malaria, and heart disease.
Corn silk can be used fresh or dried. It is mostly used to make drinks, teas, or extracted into tablet form.
Besides the kernels, corn silk also has many health benefits.
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Rich in antioxidants
Corn silk provides flavonoids, a group of important antioxidants. These substances help protect cells from damage caused by free radicals.
Additionally, corn silk contains vitamin C, vitamin K, polyphenols, and tannins. These compounds contribute to reducing the risk of chronic diseases such as cardiovascular disease, diabetes, and inflammation.
In many places, corn silk is also used as a natural diuretic, supporting the function of the urinary system.
Supports inflammation reduction.
Prolonged inflammation is linked to many diseases such as cardiovascular disease and diabetes. Corn silk contains magnesium, a mineral that helps regulate inflammatory responses in the body.
Supports blood sugar control.
Corn silk may help control blood sugar. Compounds in corn silk help increase insulin production and support pancreatic function.
Therefore, corn silk can help to limit hyperglycemia.
It may help lower blood pressure and cholesterol.
Corn silk helps the body eliminate excess water, thereby aiding in blood pressure control. Additionally, corn silk can help lower bad cholesterol and increase good cholesterol.
Notes on usage
Corn silk is generally safe but not suitable for all cases. People allergic to corn should avoid using it.
Corn silk may interact with diuretics, blood pressure medications, diabetes medications, anti-inflammatory drugs, and blood thinners. Those taking these medications should consult their doctor before using it.