Among the many refreshing drinks, sugarcane juice and watermelon juice both contain a lot of water and are highly nutritious.
Sugarcane juice and watermelon juice not only quench thirst but also provide nutrients to the body during hot weather. However, to know which is truly more suitable for the hot season, one needs to look at the nutritional composition and hydration capacity of each, according to NDTV (India).
Nutritional composition of sugarcane juice and watermelon juice
Sugarcane juice is typically extracted using specialized machines that crush the hard parts of the sugarcane stalk to obtain the juice. This process produces a naturally sweet juice rich in nutrients.
Watermelon juice is usually pureed, so it retains some of its fiber. Watermelon also provides vitamin A, vitamin C, and lycopene, all important nutrients for health.
According to documents from the Indian Council of Medical Research and the National Institute of Nutrition of India, sugarcane juice contains many natural sugars, electrolytes, and antioxidants.
Sugarcane juice and watermelon juice not only quench thirst but also provide nutrients to the body during hot weather. Photo: AI
The body cooling effect
Sugarcane juice provides the body with quick energy and a refreshing feeling after drinking.
A study published in Environmental Science, Engineering, Refrigeration and Air-Conditioning shows that cooling sugarcane juice from 35°C down to around 15°C still preserves the nutritional value of the beverage. Chilled sugarcane juice could be a suitable option for cooling off during hot weather.
Watermelon juice also has the ability to cool the body thanks to its high water content. A study published in the Korean Journal of Food Preservation showed that watermelon contains about 90% water. This composition helps the body replenish water quickly in hot weather.
The cooling effect of each type of juice depends on individual body constitution and nutrient absorption capacity. The freshness of the juice also affects its cooling effect.
Benefits of rehydration
The rehydration effect of a beverage depends on its water content and electrolyte levels. These two factors help the body recover quickly from dehydration caused by high temperatures.
A study published in the journal Nutrients shows that both sugarcane juice and watermelon juice are effective in rehydrating the body. These two juices can support the process of restoring water balance after the body is exposed to high temperatures.
Health benefits
A study published in the International Journal of Current Microbiology and Applied Sciences shows that sugarcane juice can provide quick energy due to its natural sugar content. This benefit is especially important during hot weather when high temperatures can easily cause fatigue and electrolyte loss.
Watermelon juice also offers many benefits. Research published in Current Atherosclerosis Reports shows that this juice supports cardiovascular health, reduces inflammation, and helps skin maintain moisture.
Choose the right type of water
The choice between sugarcane juice and watermelon juice depends on your body's needs at any given time.
After outdoor activities or when the body needs a quick energy boost, sugarcane juice is remarkably effective thanks to its natural sugar content.
In situations where the body needs hydration and rapid cooling, watermelon juice is a more suitable choice due to its high water content.