People with kidney disease need to choose appropriate drinks to protect their health. Discover 4 simple yet effective drink recipes using natural ingredients.
The kidneys play a crucial role in filtering blood, eliminating waste products, and regulating water and electrolytes in the body. Drinking inappropriate amounts of water can lead to fluid overload, electrolyte imbalance, and increased pressure on already weakened glomeruli.
Filtered water is the most suitable type of water for people with kidney disease. Filtered water does not contain added minerals that put pressure on the kidneys, supporting the natural filtration and elimination process. It should be drunk throughout the day, not all at once, and not only when thirsty.
Besides plain water, in the summer, you can also consume some of the following drinks that support kidney and liver function.
Pineapple juice
Pineapple juice contains vitamin C, minerals, and the enzyme bromelain, which has anti-inflammatory properties, supports the immune system, and contributes to protecting kidney function. Additionally, it aids digestion and may help reduce the risk of cardiovascular disease.
However, it's important to note that you shouldn't drink too much due to its high natural sugar content. People with stomach problems, obesity, high blood pressure, and pregnant women should limit their consumption. It should only be used 1-2 times a week in small amounts.
Pineapple juice
How to make pineapple juice : Simply peel the pineapple, cut it into small pieces, and put it in a juicer. Pineapple is sweet, so you shouldn't add sugar, and it's best to drink it immediately after juicing for a delicious and healthy drink.
Black bean water
Black bean water is rich in vitamins, minerals, antioxidants, and fiber, supporting overall health and metabolism.
In traditional medicine, black bean water is often used to clear heat and promote urination. Healthy individuals can consume black bean water in moderation as part of a balanced diet. However, those with kidney problems should avoid overuse. Drinking too much can cause electrolyte imbalances and increase pressure on the kidneys. Its use should be under the guidance of a specialist doctor.
Black bean water is good for cooling down in the summer, but people with kidney problems should be cautious when drinking it.
Instructions: Wash the black beans thoroughly, let them dry, lightly roast them, then boil them with water for about 15-20 minutes. Afterwards, strain the liquid and drink it.
Beetroot, cucumber, and carrot juice
Beetroot contains betalain – an antioxidant; carrots provide beta-carotene and vitamin A; and cucumber has a mild diuretic effect. This combination helps support excretory function and fluid balance in the body. The safest way to consume it is after meals and not on an empty stomach.
Ingredients: 1/2 beetroot, 1 medium carrot, 1/2 cucumber, 100 ml filtered water.
Instructions : Put all ingredients into a juicer and use immediately after processing. You can add a few drops of lemon juice to enhance the flavor.
It should be taken 2–3 times a week, after meals, and not on an empty stomach. People with low blood pressure should limit their use.
Coconut water is refreshing.
Coconut water provides several natural electrolytes such as potassium, sodium, and magnesium, which help maintain water balance in the body. While coconut water is beneficial, it should be consumed in moderation, especially by people with kidney disease or electrolyte imbalances.
Coconut water is good, but it shouldn't be used as a substitute for plain water.
How to use : Fresh coconut water is preferred. It can be drunk directly or chilled. However, it should not be consumed excessively as a complete replacement for regular water.