Today's health news will highlight some noteworthy health information related to coffee consumption, morning routines, and exercise.
Start your day with health news ; readers can check out interesting articles on Thanh Nien such as: Does drinking coffee in the morning increase stress hormones?; Important things to do after waking up that many people forget; The unexpected impact of exercise on the body...
Does drinking coffee in the morning increase stress hormones?
Coffee is a morning habit for many, but drinking it right after waking up may not be the best option. According to experts, at this time the body has naturally high levels of cortisol – the hormone that helps you stay alert.
Drinking coffee right after waking up can cause cortisol levels to rise.
Photo: AI
Drinking coffee right after waking up can cause cortisol levels to rise, which in turn affects the immune system and metabolism.
Experts recommend waiting about 60-90 minutes after waking up before drinking coffee to reap its benefits and avoid feelings of restlessness and anxiety. Further details of this article will be available on the health page on March 29th .
2 important things many people overlook in the morning.
Small habits made during the first few hours of the day can have a big impact on health, but they are often overlooked.
First, drink water after waking up . After a long night, the body is in a state of mild dehydration. A glass of water helps support the blood filtration process, improves digestion, and reduces the burden on the kidneys.
A glass of water in the morning helps support the blood filtration process, improves digestion, and reduces the burden on the kidneys.
Photo: AI
Secondly, exposure to natural light and light exercise are important . Morning sunlight helps regulate the circadian rhythm and supports the body in better controlling hormones, including cortisol. Combining this with light exercise also helps increase circulation and improve energy levels throughout the day. The rest of this article will be available on the health page on March 29th.
Exercise can give the body an immediate "fight against disease".
A notable finding is that exercise can produce very rapid changes in the body, especially in the blood . When exercising, immune cells are activated and circulate more efficiently, helping the body increase its ability to fight off disease.
Discover more benefits of exercise.
Photo: AI
Numerous studies have shown that regular exercise can help reduce the risk of chronic diseases such as cancer and diabetes by improving metabolism and reducing inflammation.
Specifically, those who engage in moderate to vigorous exercise have a "protein footprint" that reduces their risk of diabetes by up to 34% and their risk of cancer by 13%. Further details of this article will be available on the health page on March 29th.
Start your day the right way.
From drinking coffee at the right time and maintaining a healthy morning routine to exercising regularly, it all shows one thing: Health is built from small choices every day .
By simply adjusting a few habits, you can improve your energy levels, reduce stress, and better protect your body in the long run.