This is a meal plan for people with gallstones, designed to help dissolve them.

Breakfast

Oatmeal porridge cooked with skim milk + 1 ripe banana. Alternatively, you can substitute with whole-wheat bread + ½ hard-boiled egg + mixed vegetable salad with 1 teaspoon of olive oil.

Suggested drinks: warm water or diluted artichoke tea.

Morning snack: 1 container of plain yogurt + a small handful of walnuts/almonds. Alternatively, you can substitute with an apple or a glass of roasted bean/rice water.

Lunch

Brown rice + pan-fried salmon (without oil) + zucchini soup with shrimp + broccoli stir-fried with a little olive oil. You can also substitute with tofu in mushroom sauce + water spinach soup with minced meat. Dessert: one grapefruit segment.

Afternoon snack

1 glass of unsweetened carrot-apple juice, or ½ slice of whole-wheat bread with low-fat cheese.

Dinner

White or brown rice + steamed chicken breast with ginger + pumpkin soup with shrimp + mixed vegetables stir-fried with a little olive oil.

Alternatively, you can have fried mackerel in tomato sauce + jute leaf and crab soup + boiled water spinach. Dessert: ripe papaya or banana.

What foods and drinks can help dissolve gallstones?

To help dissolve gallstones, you should eat foods rich in soluble fiber such as oats, beans, green vegetables, and fresh fruits; and supplement with healthy fats from olive oil and omega-3s in fatty fish. Note: diet is only a supportive measure and cannot replace diagnosis and treatment at a medical facility.

Foods rich in soluble fiber

Soluble fiber helps lower blood cholesterol levels – the main component of gallstones. As fiber passes through the digestive tract, it binds to bile salts containing cholesterol and is excreted, forcing the liver to use new cholesterol to synthesize new bile salts.

Therefore, old cholesterol is less likely to accumulate and deposit in the gallbladder, limiting the formation of gallstones.

Foods rich in vitamin C and antioxidants

Many people wonder what to eat to dissolve gallstones besides medication; the answer lies in increasing vitamin C and antioxidants such as flavonoids and carotenoids.

These compounds reduce the inflammatory response in the gallbladder lining and protect liver cells from free radical damage.

You should take 2g of vitamin C daily for 2 weeks; the cholesterol levels in the gallbladder decreased more than in the group that did not take vitamin C. This contributes to reducing the risk of cholesterol gallstone formation.

Omega-3 and good fats

Omega-3 fatty acids and other healthy fats like omega-6 and omega-9 help regulate lipid metabolism in the liver, thereby contributing to a reduction in cholesterol saturation in bile. When cholesterol levels in bile decrease, the risk of gallstone formation also decreases.

Water

Drinking 1.5-2.5 liters of water daily helps maintain the optimal fluidity of bile, preventing it from becoming too thick – an environment conducive to cholesterol crystallization.

When the body is dehydrated, the liver produces less bile and the gallbladder contracts less strongly, leading to bile stasis.

Therefore, when researching what to eat to dissolve gallstones naturally, patients should start by maintaining a habit of drinking water regularly throughout the day.