What happens to your body when you drink warm water early in the morning?

Warm water not only helps warm the body but also supports many important functions, according to the health website Verywell Health .

Dr. Emily Dashiell, a naturopathic physician in the US, says that drinking warm beverages helps increase body temperature and improve digestion.

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Provide water to the body.

Drinking enough water every day is crucial for maintaining overall health and preventing dehydration, a condition that occurs when the body doesn't receive enough fluids.

Adequate hydration directly impacts nervous system function, digestion, skin health, and kidney function.

Less shivering in cold weather.

Drinking warm water in cold weather can help reduce shivering by regulating body temperature. Warm fluids raise the internal body temperature in the short term, thereby reducing the need for shivering to generate heat.

Blood circulation is improved.

Warm temperatures dilate blood vessels and improve blood circulation. This is why heat therapies such as saunas or warm baths are often recommended to support circulation.

Drinking hot or warm water can have a similar effect. While the internal warming effect is only temporary, regularly drinking hot water can support blood circulation.

Pain relief support

Warm drinks help relax muscles and aid in pain relief. Increased circulation from external heat therapy helps deliver blood, nutrients, and oxygen to the muscles, while reducing lactic acid that causes soreness.

Weight loss support

Drinking plenty of water is a common way to support weight loss because metabolism requires sufficient fluid. Warm water can be a plus as it raises body temperature and activates metabolism.

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Good for digestion

The digestive system needs sufficient water to move food through the digestive tract and maintain balance in the gut. Drinking warm or hot water helps relax the smooth muscles of the digestive tract and keeps the system functioning smoothly.

Reduce constipation

Constipation is defined as having fewer than three bowel movements per week, often related to insufficient water intake. Drinking warm or hot water can help promote more regular bowel movements.

Relieves nasal congestion

Inhaling steam from hot drinks and drinking these beverages directly, such as hot water, can help thin mucus and clear sinuses.

Supports nervous system function

The central nervous system needs sufficient water to function properly. Dehydration can negatively impact several brain functions and the ability to regulate emotions.

Reduce stress

Staying adequately hydrated can improve mood because it supports the central nervous system. Insufficient water intake reduces the ability to experience calmness, contentment, and other positive emotions.

Reduce toxins in the body.

Some experts suggest that drinking hot water may be a way to aid detoxification.

Therefore, increasing internal body temperature and stimulating sweating helps eliminate toxins. Drinking plenty of water also supports kidney health by diluting waste products in the blood.

Improve symptoms of cardiac sphincter spasm.

People with esophageal sphincter spasm often have difficulty swallowing food and drinks. Cold water is more likely to trigger muscle spasms.

Warm and soothing drinks are recommended to reduce discomfort and aid in swallowing.

However, drinking water that is too hot can damage the esophagus, burn the tongue, and affect taste. For safety, always let hot drinks cool down to a comfortable temperature before drinking them.