Groups of people should especially limit their use of mustard

Mustard is a source of nutrition for the body.

There are many varieties of mustard, but most are rich in nutrients. Mustard leaves contain significant amounts of calcium, copper, and vitamins C, A, and K, while the seeds are particularly rich in fiber, selenium, magnesium, and manganese.

Mustard leaves can be eaten raw or cooked, making this herb a versatile addition to salads, soups, and stews. Mustard can be prepared in a similar way to spinach, but will have a stronger, slightly pungent flavor similar to radishes.

Mustard seeds can be soaked in warm milk, whipped and added to salads, crushed or sprinkled on hot dishes, or soaked and used to make mustard sauce. Mustard sauce is arguably the most popular way to consume the mustard plant. This low-calorie condiment is a simple way to add iron, calcium, selenium and phosphorus to your daily diet.

Instructions for eating mustard properly

Known as a spicy sauce, the simplest way to eat mustard is to dip it directly or mix it with soy sauce. However, mustard is often spicier than regular chili sauce, so you should dip it little by little, avoid "flooding" the food. In addition, eat while breathing through your mouth, avoid keeping your mouth closed because it will increase the spiciness.

Who should not eat mustard?

Mustard is not only a spice that enhances the flavor of dishes, but it also has the effect of improving many health problems. However, if you are unfortunately one of the following groups, you should limit the use of mustard, specifically:

male

Mustard is a delicious spice in the kitchen that enhances the flavor of dishes, but not everyone should enjoy this spice, especially men. Accordingly, eating mustard can inhibit the secretion of sex hormones, leading to impotence, so health experts recommend that men should not eat a lot of this spice.

People who cannot eat spicy food

Although adding a little bit of spice from mustard will make the dish more appealing, if your ability to eat spicy food is "limited", it is recommended to avoid using mustard to prevent tongue numbness or loss of taste.

People with stomach disease

If you are being treated for stomach-related diseases such as stomach ulcers, stomach pain or often suffer from belching or heartburn, you should also limit seasoning or dipping your food with mustard.

People with a history of allergies

If you have a history of chili allergy, are prone to rashes and itching after eating spicy food, you must be careful and monitor your health changes while using mustard to promptly go to the medical facility. medical visit

People with kidney disease

People with kidney disease should also not eat mustard because some substances in this spicy spice will damage kidney cells, seriously impairing kidney function.

New surgery

Although mustard is safe to use, people with bleeding disorders or those who have recently had surgery should avoid mustard as it can increase the risk of bleeding and bruising.